Comfort Food Lovers

Ingredients

• 3 Tablespoons extra virgin olive oil divided
• 3 lb boneless pot roast (chuck)
• 1 teaspoon fine sea salt
• 1 teaspoon freshly ground black pepper
• 3 lbs yellow onions about 8 medium-large
• 2 cloves garlic finely chopped
• 1 Tablespoon pure maple syrup or brown sugar
• 1 Tablespoon all-purpose flour or gluten-free AP flour
• 1 cup red wine or more beef stock
• 2 1/2 cups beef stock
• 1 sprig fresh rosemary
• 1 bay leaf

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