Calories:298cal (15%)Carbohydrates:14g (5%)Protein:15g (30%)Fat:20g (31%)Saturated Fat:2g (13%)Polyunsaturated Fat:8gMonounsaturated Fat:9gTrans Fat:1gCholesterol:41mg (14%)Sodium:736mg (32%)Potassium:129mg (4%)Fiber:3g (13%)Sugar:3g (3%)Vitamin A:91IU (2%)Vitamin C:1mg (1%)Calcium:295mg (30%)Iron:4mg (22%)