Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are a perfect harmony of tangy, savory, and fresh flavors. The tender, flaky cod is coated in a rich garlic butter sauce, complemented beautifully by roasted Brussels sprouts that bring a nutty depth to the dish. The quinoa base ties everything together with a light and wholesome touch, making it a meal that’s as nourishing as it is delightful.
This recipe is more than just tasty; it’s a powerhouse of nutrition. Cod is low in fat, while Brussels sprouts are brimming with fiber and antioxidants. Together, they create a dish that’s great for heart health, supports digestion, and fits into low-carb or gluten-free diets.
Cod, a lean fish packed with omega-3 fatty acids and protein, is an excellent choice for anyone looking for a healthy yet indulgent option. Its mild flavor is a blank canvas that soaks up the lemon garlic butter sauce like a dream. Pair this with roasted Brussels sprouts, and you’ve got a match made in culinary heaven. These sprouts bring a nutty, caramelized crunch that’s irresistible.
To make Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts, you’ll need fresh, quality ingredients that come together seamlessly. Here’s the list:
Ingredients:
- 4 cod fillets
- 2 tablespoons butter, melted
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 pound Brussels sprouts, halved
- 1 cup cooked quinoa or rice
- Fresh parsley, chopped (for garnish)
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are a perfect harmony of tangy, savory, and fresh flavors. The tender, flaky cod is coated in a rich garlic butter sauce, complemented beautifully by roasted Brussels sprouts that bring a nutty depth to the dish. The quinoa base ties everything together with a light and wholesome touch, making it a meal that’s as nourishing as it is delightful.
This recipe is more than just tasty; it’s a powerhouse of nutrition. Cod is low in fat, while Brussels sprouts are brimming with fiber and antioxidants. Together, they create a dish that’s great for heart health, supports digestion, and fits into low-carb or gluten-free diets.
Cod, a lean fish packed with omega-3 fatty acids and protein, is an excellent choice for anyone looking for a healthy yet indulgent option. Its mild flavor is a blank canvas that soaks up the lemon garlic butter sauce like a dream. Pair this with roasted Brussels sprouts, and you’ve got a match made in culinary heaven. These sprouts bring a nutty, caramelized crunch that’s irresistible.
To make Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts, you’ll need fresh, quality ingredients that come together seamlessly. Here’s the list:
Ingredients:
- 4 cod fillets
- 2 tablespoons butter, melted
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 pound Brussels sprouts, halved
- 1 cup cooked quinoa or rice
- Fresh parsley, chopped (for garnish)
