- Cook’s Tip: No need to leave a lot of space on top of the tin when filling it with batter — it’s not the same as muffin or cupcake batter.
Calories: 181kcal | Carbohydrates: 22g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 75mg | Sodium: 117mg | Potassium: 115mg | Fiber: 1g | Sugar: 14g | Vitamin A: 411IU | Vitamin C: 23mg | Calcium: 46mg | Iron: 1mg