Support Vaginal Flora
Probiotics (with your doctor’s approval) may help support healthy bacteria.
A balanced diet rich in whole foods and adequate hydration supports overall health, including vaginal wellness.
Post-Menopause Considerations
For women in their 60s and beyond, lower estrogen levels can thin vaginal tissues and alter natural lubrication. This can make infections or imbalances more common. If you notice changes in odor, discharge, or comfort, speak with your healthcare provider. Treatments such as topical estrogen creams or other therapies may help restore balance.
Breaking the Silence Around Vaginal Health
Many women feel embarrassed to bring up issues like vaginal odor, even with their doctor. But these conversations are essential. Vaginal changes can signal infections, imbalances, or even underlying conditions that need attention.
The young teacher in the earlier article ignored signs of liver disease until it was too late. In a similar way, ignoring changes in vaginal health can delay treatment and make matters worse. Listening to your body, even when the symptoms seem small, is one of the best ways to protect long-term health.
Support Vaginal Flora
Probiotics (with your doctor’s approval) may help support healthy bacteria.
A balanced diet rich in whole foods and adequate hydration supports overall health, including vaginal wellness.
Post-Menopause Considerations
For women in their 60s and beyond, lower estrogen levels can thin vaginal tissues and alter natural lubrication. This can make infections or imbalances more common. If you notice changes in odor, discharge, or comfort, speak with your healthcare provider. Treatments such as topical estrogen creams or other therapies may help restore balance.
Breaking the Silence Around Vaginal Health
Many women feel embarrassed to bring up issues like vaginal odor, even with their doctor. But these conversations are essential. Vaginal changes can signal infections, imbalances, or even underlying conditions that need attention.
The young teacher in the earlier article ignored signs of liver disease until it was too late. In a similar way, ignoring changes in vaginal health can delay treatment and make matters worse. Listening to your body, even when the symptoms seem small, is one of the best ways to protect long-term health.
